The Positive Diary #8 – Ability to cherish our memories

12th October 2018 – We all know these days when we have to do something, some visits or some work we aren’t entirely into. I was wondering today, how I will manage to survive my today’s obstacle, and I was thinking about gratitude from the moment I opened my eyes this morning. I was home alone, with my dogs only, so I had time and space to think it through. At first, I thought I will be grateful for things I have already discovered and wrote about, but then I remembered something from my past and started to laugh loudly and from the heart.

 

My today’s task is not going to be as dramatic as it might sound– we have planned a visit at my mother’s-in-law. The weird thing is, these people are always very nice to me – or I can at least say, they try to – but during the nights there I have these most awful episodes of sadness, inescapability, and I just feel trapped in a life I don’t necessarily want to live. It is a horrifying state of mind. Therefore, no one can possibly wonder why I am so worried when we are almost on the way there.

 

But, and I need to stress this, I am living a new life now. And I don’t want to ruin it. Therefore, I hope I will be able to live it through with a gratitude I am trying to cultivate here through my positive diary notes. Today, I want to write about our ability to cast almost forgotten memories back at the moments we tend to lose our hope.

 

My happy memory, the one that made me laugh this morning, isn’t that old. It came from this June when me, my classmates and teachers spend five incredible days in Jeseniky Mountains. The memory involves a story about me and one of my best friends being drunk, but the funniest part – in retrospective, it definitely didn’t seem funny back then – was when we were climbing a mountain the day after, in the most sunny and warm weather and with the second greatest hangover I have ever had. The jokes and quotes about how we are going to die very soon was comical. And except that we felt very sick, it was a perfect day.

 

I love to think about my memories like if they were ordered as books in a book shelves in my private room where I am the only one person able to entre. And when I feel sad, broken or lonely, when I am trying to remember something, I can go through them page by page and search and live it again and feel these emotions again. I believe that we can learn to focus more on the books which contains happy beautiful memories and we can cherish them in these moments when we feel down.

 

I know it is better to live our lives in the present moment, but sometimes we have no other choice than to live something inconvenient through. And in these moments, it is better to grasp any helping hand we can than not to do it.Our heads can be mighty allies while fighting. So, let’s be thankful for this ability to resist bad thoughts by remembering the good ones from the past – or maybe by daydreaming the ones that are yet to come.

 

I wish you the most joyful, colorful and memorable weekend!

 

With love

 

Wicked And Clever

 

Šárka

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