We all have our dreams, some of us have even ideas or even better, plans on how to achieve them. And for some people, it simply seems like the most basic and easy thing to do. Sometimes though, after we are done with the mundane responsibilities of everyday life, we don’t have enough energy or time left to dedicate it to activities which bring us personally joy, satisfaction and a feeling of self-realization.
Thanks to the long-term home-office I can so far enjoy, I had the opportunity to experiment a little bit and find out how to deal with the never ending and nerve wrecking exhaustion which I had to fight with during the everyday time race of pre-corona days. And I learned many useful things which I’d like to share with you right now!
First of all, I have to admit that under different circumstances, I would probably not try out several of those tips. I would lack time and energy for that and that means my will to try and stay with it would not be strong enough. Although working remotely from home can have it’s drawbacks (for others, I still haven’t found any), you definitely save unimaginable amount of time, which you can later invest into a proper rest in the first place and self-improving in the second. So I have to actually thank for this list of activities, which help me to get things done through out the day, to the extra time saved from commuting to Prague every single day.
I guess everyone of us is trying to find ways how to not feel so tired all the time, how to handle more and more throughout the day, and simply put, how to become those superwomen and supermen the modern society wants us to be. And so we try this here and that over there. What I realized in the last couple of days is that in order to succeed, it is essential to follow all those habits at once. Like, at the same time. All together.
Some of them might seem overwhelming at the beginning, as you’ll see, but you can jump onto those step by step. I know that everyone is different and things can work differently for each of us, but even if this list would help only to one person, I have to share it with you.
So, are you ready?
1. Tall glass of water in the morning and water intake
It’s gonna be the first thing in the morning you’ll do. Maybe even before you manage to open your eyes properly. Our bodies are truly dehydrated after the whole night and a glass of fresh water in the morning will help you to start your blood circulation and get up from the bed easily.
Prepare a bottle or a glass of water to your bed area, right before you put yourself to sleep The closer, the better. This way, you can ensure to drink it indeed immediately, not with the “right after I got to the kitchen”, “right after I finish my coffee”, “right after I brush my teeth” nor even “right after I catch the bus” thoughts in your mind.
No, drink it as soon as you wake up. Every morning. And watch the miracles happened.
And of course, with starting the day as brightly as this, don’t forget to hydrate properly throughout the day as well!
2. Try to say NO to caffeine
I know, I know. Coffee means so much to all of us. It is a morning ritual, a means to wake up, a social contract, a reason to stretch out the legs on our way to the corporate kitchen and even a moment of tranquility when we can stop worrying. And the taste, the smell of it! I know. I like coffee, too.
But despite all of that, I have to say I stopped drinking coffee with a big excitement a I am never planing to go back to its seductive taste and smell. Never. Why? Sometimes, it’s just nice to realize than even though something is super nice and awesome on the surface, inside it can do more harm than good. And that was exactly my case with the coffee.
After I stopped drinking it two months ago, it was impossible to not notice the difference in how I feel in my body and I realized just how many problems I was dealing with was intensified or even directly caused by excessive intake of caffeine.
All of that despite the fact I would call myself a responsible drinker of coffee. I rarely drank more than two cups per a day and always tried to drink my later coffee in the early afternoon hours in order to prevent it to mess with my sleep regime. Nevertheless, all of my insomnia and impossibility to fall asleep was probably linked just to drinking coffee. And that was not all.
Same as any other person alive, even I had my ups and downs throughout my life and from many of those experiences I sustained scars and bruises which make me anxious and cause panic attacks even to this day. But after I stopped drinking coffee, I battle them noticeably less. Everyone who has ever suffered from those knows that this is priceless!
And the last but not least, after you will overcome your first week or two (depends on how big addict to caffeine you are), you will feel by far much more rested, energized and ready to deal with everything the day will bring to your plate.
This might seem like the hardest step from the whole list but I swear to you – it is really worth it!
3. Intermittent fasting
This is one of the latecomers I started with only a few days back but I can already feel the difference. Intermittent fasting means that you yourself will set up a time “window” during which you can eat whenever you want and for the rest of the day, you fast. The recommended times for the beginners and women are 10 hours of eating and 14 hours of fasting, however it is possible to get tough and eat in ratio 8 : 16. I know even those who eat only once per a day!
Since I am not as tough with myself as I would like to be, I chose the path of the least resistance and follow the regime 10 : 14. Because I’m rather night owl than a sparrow and still like to go to bed in late hours, I start with a breakfast at 10 AM and I have to manage to eat my dinner before 8 PM. I am used to having breakfast everyday right after I wake up, so waiting for the first meal is probably the least pleasant part. However, it is not as hard as anticipated. Considering I still work from home, it could be more difficult under the different circumstances.
And what are the results? I don’t crave junk food that much. It also eliminates night looting of pantry and generally, one eats less because there is just not enough of time to eat everything. I have more energy throughout the day and usually, I don’t get exhausted that easily. That means I can start writing even after work, which would have never been an option before.
4. Few minutes of dancing to feel woken up
As I already mentioned, I am a night owl. Waking up and getting out of the bed is probably the most painful thing in the whole day. No wonder that sometimes it is not without the effort to actually be in a good mood after such a torture. I personally feel like a purple minion from the Despicable Me 2 movie. Or at least I used, before I employed all of these tips.
So, how to deal with it? It’s super easy to read how important morning exercising is. What is not that easy though is a question: how to actually exercise, right? If you make yourself a breakfast in the morning, doing your make up, cleaning or doing whatever, you can play your favorite music and dance a little bit into its rhythm. Few minutes of dancing next to a kitchen units and the world is noticeably more colorful!
5. Waking up regularly at the same hour
This one is a habit still in progress. Yet I already know that in those days I manage to wake up between 7 to 8 AM, I manage to do more during the day and I am simply more satisfied with myself then on other days.
Many of the famous people did follow this rule as well: they used to wake up not only regularly but early as well. You simply get the feeling you made the best out of your day. It feels nice to tick off several of your tasks right before breakfast.
I write about meditation a lot. People who have never tried it can’t probably understand it but those who has their experience with mindfulness and meditation, they know what I’m talking about.
It is one of the simplest method how to quickly (it can take you from only a few minutes of mindful breathing to several tens of minutes, depending on a program) and effectively (you feel the difference right away and it lasts) reduce stress and regain power to come back to solving the problems you need to solve. Or back to the dreams you wish to follow.
At the same time, meditation has never been as accessible as it is now. No matter if you go for a mindfulness app (I can recommend Calm, even just its free version can make miracles) or one of the countless guided meditations on YouTube, you are on the right path.
7. Eat healthier and mindfully. The same goes for alcohol
We know this already, you might say. Of course. But I am not a fan of tough diets and restrictions, I believe in the golden rule of moderation. One simply needs to listen and follow the needs and requirements of his or her own body.
It doesn’t matter if I talk about the almost comatose tiredness after I polish off the whole vegan burger with fries or about that night full of ciders and youthful neon colors of a city night life. It is good to take a lesson from how you feel after those adventures. It is pointless to forbid something to ourselves. It is just nice to sometimes decide to skip some of these foodies in order not to feel tired, wearily or useless afterwards.
8. No Facebook or news before you fall asleep (cause you won’t)
Many of the tips pointed out earlier will help you to find a better way to sleep. Same as this one. Maybe you don’t even follow any social media and you don’t really care about what is happening in the world. Good, you are the lucky one. But for me as a chronic insomniac was this an extremely dangerous habit.
Many of you surely know this story too: you can’t fall asleep, minutes are slowly running away and your eyes keep opening. So you tell yourself: “Sure. I can take a look on what is new on Facebook (Instagram, BBC News, anywhere). It can do no harm.” In the best case scenario, you’ll end up giving warm hearts on Instagram for hours, in the worst case scenario you will get upset or scared from reading the world news and commentary section right bellow them. As a result, you waste hours of your life usable for sleep (or something overall more constructive). And instead of putting you to sleep, this activity will only make you feel even more awake. You put your phone aside and start from the beginning.
If you have hard time falling asleep, there is several techniques you can try (right after you say NO to caffeine and sweets before bedtime). You can listen to an audio book or a story from your phone, Spotify, YouTube or the already mentioned Calm with its sleep time stories should do the trick. Another option is to play relaxing music or the ambient sounds of nature – as kids, we used to listen to the sounds of storm or the running river on a CD. Now I find sounds of the sea waves wearing down the shores the most relaxing. Meditation and deep breathing work awesome as well.
But my most favorite thing to do right before I fall asleep is imagination, making up my own stories. You can go anywhere, do whatever you want and meet whoever you desire. And while doing that, comfortably drift away.
What helps you the best with your efficiency? 🙂 Comment, like, share and see you soon again!