Running. Everyone is running. Running is the new black.
It seemed to me like one of the signs of successful people, no matter what they were successful in. I always wanted to run but my efforts every time got me before I even started. Therefore, I also admired people who run, it’s simple: if they can overcome this suffering and sustain this pain for so long, they definitely have the stronger will then I do. And then, you know how these thoughts can spin around your head and create a personal picture of yourself, where you seem to be not focused, not strong enough and not dedicated enough. What is more dangerous, when those thoughts start to pour into other dimensions of your life, into your beliefs of your own capabilities and into your self-esteem in general. It takes more than that, of course, but it can be one of those doubting sources for pour thinking about yourself. Yeah, self-doubt is almost like my guilty pleasure.
So, you can easily imagine my surprise, when I got some nice equipment (a watch, actually) and a proper partner, and I gave it a try. And it worked. I was able to run along my personal training program and I didn’t want to die after that. Moreover, after the run and a shower, I felt as energized and powerful as almost never before. How is that even possible?
Like in many other areas of my life, I see part of the answer to this question in my own perfectionism. And stubbornness. I always thought that when I go out and aim to run, I should run for the whole time. Even for the first time. And when I had to slow down to walking so I could catch my breath, I perceived that as a weakness, as something given and unchangeable. My first and almost immediate response was: “Okay, I’m not good enough. I should stop making a joke out of myself and stop with this nonsense.” And of course, I used my stubbornness for making me actually believe that and never try it again. I could have use it to become better in running, actually, but that would be a totally different person.
I basically needed someone kind to explain me, that even running needs time to learn it properly and that my body needs training to adjust in order to reach my goal, which, let’s admit it, wasn’t exactly unreachable. Last year was one of the hardest ones, but also the luckiest one, because I have actually met this kind person and fallen in love with him. Sportsman by his heart and soul, dedicated runner. He introduced me to this idea slowly (he recognized my stubbornness too, haha) and I started to wonder, really slowly: Should I give it another try?
Another observation I made in this matter is, that you need two things: an authority to follow in your training and a way to see how you progress. I found this on a recommendation of my kind one in sport watch from Garmin. Not only they can show you how you improved physically (like how fast you run or how was your heartbeat during different stages of the run) and help you to improve your sleeping cycles or stress management, these can tailor you a nice running plan to help you accomplish your goals. For me, someone who never run properly before but prefers to not to ask anyone for professional advice, this is just revolutionary. And suddenly, I have my authority and progress, peacefully resting literally within reach of my arm.
After two weeks of running, I dare to say – running is awesome! It is good for your body, for your digestion, skin, muscles, posture and everything, but also for your soul, because you can feel super energized afterwards, have this sense of accomplishment and notion that you did something right for yourself. I start to feel my knees though, but I am willing to do whatever it takes to not to have to stop with it. Hopefully, a proper pair of shoes and a right technique will do the trick.
How about you, do you like running? Do you hate it? Any tips for hurting knees?