Systematic, regular and consistent work seems to be the only key to being successful, whether we are trying to learn a new language, clean more or loose some weight. We know it yet we keep failing. Why?
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All articles filed in stress management
Take Me to a Fairy Tale
“Take me to a fairy tale. To a place where magic is as real and as unquestionable as the fact that Sun will rise everyday again. To a place where the Good and the Evil fight in their never-ending quarrel, just as here, but the Good always wins,” she whispered and smiled gently. As if she could see all of these magical moments at once.
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The Unescapable February Days
I don’t know if you are familiar with this feeling, but February days are for me, in general, very gloomy. And even the fact that it’s sunny outside usually isn’t helping. It is freezing, literally, for several weeks, the spring is within the reach of our arms, yet it feels so distant, after all those…
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Meditation: The Spring Is in the Air
No, I haven’t got crazy. It’s about 30 centimeters of snow outside and I am daydreaming about the spring? That is right. And I can tell you why!
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Kindness Is the Key
I used to be ashamed of my kindness and compassion. How silly, right? I know. But in a world of opportunists and capitalists, how could be kindness and compassion seen as a virtue? For a long time, I saw it as a flaw, thinking – maybe if I wouldn’t be that kind to everyone, I would have got myself further. Now I know that the life without kindness is no life at all. And we, who are kind to others, to the living world around us and to ourselves, we must cherish this quality of ours as a golden treasure.
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Positive Diary #29 – This healthy body of mine
Today, in that long second of my fall, when my whole life flashed before my eyes, I realized how fragile and resilient at the same time this body is. And that I cannot take it as granted anymore.
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Positive Diary #26 – Having a decent job
19th January – On a super stressful day, when tasks won’t stop coming and I cannot wait to be five P. M., I love to complain. About the workload, about other teams, about my colleagues and bosses. But I tried to stop today and realize how lucky I am for working in such a decent…
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Positive Diary #25 – Meeting with friends
We have to appreciate and nurture every moment and every opportunity to see our loved ones which we get. Today, I am profoundly greateful for my friends and for being able to meet my all time favorite and oldest friend
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Positive Diary #20 – How I started to run
Running. Everyone is running. Running is the new black.
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Positive Diary #19 – Rain
31st May – I know, it might seem pretty basic. Rain, water, breeze, we tend to take all of these things as granted, although our ability to take advantage of them can change pretty rapidly. I can see it in the long-term change of weather, or maybe let’s say climate itself, in Czech Republic. I vividly…
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